VKO2 Treeni 1B Workout
10 kierrosta: 1min on / 1min off
Vaihdellen A & B välillä (molemmat viidesti)
A) Amrap of:
5 Ground to overhead @42,5/30kg (power snatch TAI clean & jerk)
5 burpee over bar
B) Amrap of:
5 Thruster @42,5/30kg
5 burpee over bar
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!