A)
Push-ups on Kettlebells
4 x submax. 2-3 reps shy of failure. Rest 60s.

B)
Elbow Out Landmine Row
4 x 10-12. Rest 60s.

C)
DB Forearm Plank Rotation
4 x 10 ea. Rest 60s.

WOD
4 rounds for time
21/18 Calorie Row
15 Hang Power Cleans @52.5/35kg
12 Push Jerk @52.5/35kg
9 Burpee Box Jumps w. step down @ 61/51cm

Goal: Sub 5 minute rounds taking strategic breaks so you can beat the cap.
Rx+: 60/42.5kg
Timecap: 20 mins