VKO3 Treeni 3 Workout
6 x 4 min amrap / 2 min rest
*Vuoroin A,B,C (kaikki kahdesti)
A) 9 raaka tempaus (42,5/30), 9 burpee tangon yli
B) 12 käsipainotempaus (22,5/15), 12 boksihyppy
C) 15 cal soutu, 15 wall ball
*Tasainen tahti läpi treenin!
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