WOD Workout
For time with a partner!
50-40-30-20-10:
Air Squats
Box Jumps w. step down @60/50cm
Anchored Sit-ups
Push-ups
Wall Balls @9/6kg
*Row 500m after each set!
TimeCap: 30:00
Rx+: 25-20-15-10-5 Reps of Strict Handstand Push-ups for Push-ups
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