18.1.2021 Russian Deadlift Workout
Maastaveto 6 x 2 x 80%
Työntöotteella penkkipunnerrus
5 x 5 x AHAP, jokainen sarja
EMOM 12
1 min : 4 Boksihyppyä
2 min : 3 Raakatempaus puolesta reidestä 55 - 65%
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