For time:
75 Sit Ups

1 round of:
30 Cal Row
30 Wallballs 20/14

50 Sit Ups

Then 2 Rounds of:
20 Cal Row
20 wallballs 20/14

25 Sit Ups

Then 3 Rounds of:
10 Cal Row
10 Wallballs 20/14

*sub 5 calories less if biking.
*35:00 cap