WOD Workout
AMRAP 10:00
30 Meter/arm Single Arm Overhead Carry
30 Meter burpee broad jump
AMRAP 10:00
30 Meter/arm Single Arm Front Rack Carry
40 Double Unders
AMRAP 10:00
30 Meter/arm Single Arm Farmer Carry
30 Air Squats
Complete these 3x10:00 efforts in any order. We will have approx 2:00 rest between them.
Effort level moderate today.
Goal: 4 rounds each AMRAP
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!