WODconnect

Warm up Workout

  • 2min.: Row/Bike/Run

  • 1 rnd:
    5+5 Spider lunge w/ twist
    5+5 Up/down dog
    5+5 Scale w/ stretch
    5+5 Side squat

  • 1min.: Row/Bike/Run

  • 1 rnd:
    8-10 Deadlift
    8-10 Muscle snatch
    8-10 Press
    8-10 OHS

2 rds:
3 Snatch pull
3-Position Power snatch

  • Mobility...