• 3 rds:
  1min.: Row/Bike/Run
  8-10 One leg V-sit up (alt.)
  8-10 Squat
  6-8 Ring row
  6-8 Push up

• Mobility...

• Work on:
  Muscle up / Pull up

• Kipping swings

• Hip drive

• Transition

Maastaveto 6 x 4 x 80%

Työntöotteella penkkipunnerrus

5 x 5 x samat painot kuin viime viikolla.

E90S for 24min(4rounds)
1: Front rack barbell elevated front foot split squat:) x6/LL
2: Front rack barbell elevated front foot split squat x6/RL
3: Kb gorilla rows x10-15/arm
4: 10-15 V-Ups
+
9min Amrap
3-6-9-12...
DB thrusters
RKB swing

Maastaveto 6 x 3 x 80%

Etukyykky 4 x 3 x 70%

Vauhtipunnerrus 5 x 5 x AHAP

4x8, tempo

5 x 4

8 Rounds Of Power Snatch
:30 On / :30 Off
Max Reps
Round 1: 55%
Round 2: 55%
Round 3: 60%
Round 4: 60%
Round 5: 65%
Round 6: 65%
Round 7: 70%
Round 8: 70%

3 Rounds For Quality:
10 Downward Dog Toe Touches
10 KBS (us)
30 DU
10 Banded Y-Presses
:30 Supinated Grip Hang

Maastaveto 6 x 2 x 80%

Snatch pull + Muscle Snatch + High Hang Squat Snatch

7 x (1+1+1) x 35 - 50%

TYöntöotteella penkkipunnerrus 5 x 4 x AHAP

Take this day for relaxing and doing something else than training.
Spend time with the people who you care and mean something to you.
Be the best version of yourself today. Enjoy life, be thankful of what you have and most important be happy!