Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Deadlifts Strength

*Beginner- Double KB sumo deadlifts
4 x 8
• superset with single leg RDLs x 5 each leg
* Intermediate - Barbell Deadlifts 7 x 3
• 3min rest between sets
Body Weight Gone Bad Workout

3 rounds AMRAP
1 min air squats
1 min push ups
1 min sit ups
1 min burpees
1 min jumping jacks
1 min rest
Front Squat 5times3 of 75% Strength

Quality
12min AMRAP Workout

As Many Rounds as Possible in 12:00
12 - Hang Squat Cleans (75/55)
7 Push Ups
ME:Snatch grip deadlift Strength

Work up to 2RM
3x Amrap Workout

Amrap 8 min:

10 Thruster (40kg/30kg)
10 Thruster (50kg/35kg)
10 Thruster (60kg/40kg)
10 Thruster (70kg/45kg)
10 Thruster (80kg/50kg)
10 Thruster (90kg/55kg)
10min rest

7min amrap:

Row 1000m
50 Kb Swing 32/24kg
30 Pull ups
10 min rest

6min amrap:

10 Handstand push ups
20 Burpee box over
30 Wallball
DE:Front Squat Strength

DE: Front Squat 8 x 2 @ 70% 1 RM on :60s
Bodyweight WOD Workout

3 Rounds
Run 800m
75 - Air Squats
50 - Sit Ups
5rounds of pure enjoyement Workout

5 Rounds:
Row 400m
15 - Thrusters (95/65)
15 - Pull Ups
Run, Wall Ball, BJ, Burpee, & Snatch Metcon Workout

For Time:
1 mile Run
50 Wall Balls, 20/14
40 BJ, 24/20
30 Burpees
20 Power Snatches, 95/65

Need a training program?

Deadlifts Strength

Body Weight Gone Bad Workout

Front Squat 5times3 of 75% Strength

12min AMRAP Workout

ME:Snatch grip deadlift Strength

3x Amrap Workout

DE:Front Squat Strength

Bodyweight WOD Workout

5rounds of pure enjoyement Workout

Run, Wall Ball, BJ, Burpee, & Snatch Metcon Workout