Timon 27v ralli Workout
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120cal row
5min amrap
27 ghd sit-ups
27 pistol squats
(4min rest)
5min amrap
27 thrusters 42.5/35kg
27 T2b
(4 min rest)
5min amrap
9 deadlifts 65/50kg
9 cleans 65/50kg
9 jerks 65/50kg
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1 mile run
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