Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Oly technique Workout

Clean & Jerk
Squats Strength

-Barbell squats 6 x 2 @ 90+%
*2-3min rest between sets.
*15mins to warm up into your working set.

or

-Double KB front squats 6 x 4
Superset with bear crawl 30m
HSPU&L-PU Workout

21-18-15-12-9-6-3 reps for time of:
Handstand push-ups
L-pull-ups
Thrusters, T2B, swings Workout

5 Rounds For Time Of:

5 - Thrusters (155#)

10 - Toes to bar

15 - KB Swings (2 pood)
3x750m Row Workout

3x750m Row, 1:30 Rest
Back Squat 3x3 Strength

3 sets of 3 Back Squats, doing the same weight for all sets
Hollow body hold 60sec x 5 Workout

(Max hold facing up or floor for 60sec + 60sec rest) x 5
Snatch+ hang snatch 2x(1+2)x50%, 2x(1+2)x 70%, 2x(1+2)x80% Strength

Snatch+ hang snatch 2x(1+2)x50%, 2x(1+2)x 70%,
2x(1+2)x80%
Box Squat w/ Bands 10x2 Strength

10 sets of 2 Box Squats with bands, doing the same weight for all sets
30min hand stands & hand stand walking Workout

30 Minutes
Hand stand & Hand stand walking
Record total distance or total time in handstand

Need a training program?

Oly technique Workout

Squats Strength

HSPU&L-PU Workout

Thrusters, T2B, swings Workout

3x750m Row Workout

Back Squat 3x3 Strength

Hollow body hold 60sec x 5 Workout

Snatch+ hang snatch 2x(1+2)x50%, 2x(1+2)x 70%, 2x(1+2)x80% Strength

Box Squat w/ Bands 10x2 Strength

30min hand stands & hand stand walking Workout