Fredag 16/4 2021 Workout
E2M for 16min(4rounds)
1: Shoulder press x6-8
2: SA DB/KB rows x8-15/each arm
+
”Bad Karma”
50-40-30-20-10
BB biceps curls 20/15kg
Vs
10-20-30-40-50
Kb swings 24/16kg
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