15-14-13-12-11-10-9-8-7-6-5-4-3-2-1 sets of abmat sit ups

*perform 60m sprint in between each set of sit ups

Lepo...... :-)

21-15-9
Deadlift 100kg/75kg
Ring dip

5 RFT
8 Strict TTB
8 DB Thrusters, 35/25
14 DB Walking Lunges, 35/25

For Time:
25-20-15-10-5 Thruster 40/25
50-40-30-20-10 DU

EMOMx14
Odd: 7 Dead Lifts, 70% of 3-rep
Even: 200m Run

Work up to a heavy 3-rep Deadlift

For Time:
25 TTB
100 DU
20 TTB
75 DU
15 TTB
50 DU

For time:
12 Cleans: body weight
30 wall-ball shots, 20-lb. ball
9 Cleans: body weight
20 wall-ball shots, 20-lb. ball
6 Cleans: body weight
10 wall-ball shots, 20-lb. ball

Complete as many rounds in 10 minutes of:
70/45 kg Push press, 5 reps
10 Burpees
20 Mountain-climbers