Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
010814 Castrum WOD Workout
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CFMEDA 01.08.14 Workout
3 RDS:
1:00 ME Power Clean 60/40
1:00 ME Med Ball GHD Sit-up 9/6
1:00 ME Power Snatch 35/25
1:00 ME Burpee
1:00 Rest
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5 RNFT Row, Bench, Bent Over Row, & Sit up Metcon Workout
5 Rounds NOT for time of:
500-400-300-200-100m Row
5 Bench Press, 225/135
10 Bent Over Row, 155/95
15 GHDSU -
5 RFT Deadlift, Air Squat, & HSPU Metcon Workout
5 RFT:
7 Dead Lifts, 275/185
30 Air Squats
7 Strict HSPU -
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12min amrap: penkki / leuanveto / T2B / shoulder press Workout
12min amrap:
- 5 penkkipunnerrus (N 42,5kg / M 60kg)
- 5 tiukka leuanveto
- 5 toes-to-bar
- 5 shoulder press (N 35kg / M 50kg)
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