Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

CFT 12042021 at box Workout

5 rounds for time:
10 pull-ups
80 m sledge
CFT 09042021 at box Workout

3 Rounds:
11 thrusters 35/20 kg
200 m run
11 toes to bar
200 m run
Måndag 12/4 2021 Strength

OHS, Build up to heavy 5reps of today
+
5rft
7 KB c&j RA
7 KB c&j LA
7 Burpees
7 CTB
2min rest between each round
Front squats 5x5 Strength

Front squats 5x5 @70-75%
WOD Workout

EMOM x 16:00

Minute 1: 30s Max Push Press @52.5/35kg
Minute 2: 30s Max SDHP
Minute 3: 30s Max Strict T2B
Minute 4: 30s Max Shoulder Taps

Rx+: 60/42.5kg, Minute 4: 30s Max Handstand Walk
Onsdag 7/4 2021 Workout

E2M for 20min
1: Shoulder press x10*
2: Strict pull ups xMax unbroken **
*Use the same weight for all 5 sets. Last set Amrap.
**RPE 7. Save 2-3 reps in the tank the first round
+
6min Amrap
2 squats
2 Push ups
2 Burpees
2 Alternating jumping lunges(2/each leg)
2 Dynamic plank LA
2 Dynamic plank RA
2021 J1 OHS 5X3 Strength

OHS 5X3
Keskiviikkokorona EMOM Workout
EMOM 30 min
1. Push ups 10-20
2. Air squat 30
3. Sit-ups 20
4. Chair dips 10-20
5. Reverse lunges 30
6. Plank hold 40 sec
Kotitreeni WOD Workout

WOD
4rds
8+8 reverse lunge (goblet)
10x back squat
rest 90s btw rds
+
3rds
10x superman
16x russian twist
Tirsdag i Norge Workout

2 rounds
10 HSPU
20 T2R
30 cal assault bike
20 wall ball (9/6kg)
10 cal row

Time cap 22:00