Every 3:00 for 60min (20 rounds) Workout
3 Bench Press
3 Power Cleans
3 Front Squats
3 High Box Jumps 80/60cm
Rounds 1-10: M 70kg / W 50kg
Rounds 11-20: M 75kg / W 55kg
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!