1.) Press in snatch 5 x 5 building weight
2.) Tall snatch building weight 5 x 4
3.) 3 position snatch, floor, below knee, above knee
5x 3
4.) Power clean + front squat +push press 5 x 1+1+2
5.) 3 x
A.1) Pull up x 6-8
A.2) Barbell row x 15
A.3) side plank 30.sec/side