Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Strength WOD 150814 - PC+PJ Strength
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Rene' Workout
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Rope Climb Burpees Workout
5 Rope Climbs
5 Burpee Box Jumps
4 Rope Climbs
10 Burpee Box Jumps
3 Rope Climbs
15 Burpee Box Jumps
2 Rope Climbs
20 Burpee Box Jumps
1Rope Climbs
25 Burpee Box JumpsBox is 36" Rope is 15'
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Workout Of The Week- Karin Workout
Complete as many reps using the following in 30 minutes:
Lat Pull Down of your body weight
50% of body weight of Squats
25% of body weight of Chest Press
20% of body weight of Overhead Press
5kg med ball overhead Crunches -
WOD 150807 Workout
21-15-9 reps + 50 rope jumps for time of:
- KB snatch (8/4,5 kg)
- broad jumps
- 50 rope jumps
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WOD 150812 Workout
30' AMRAP of:
- 20 rope jumps
- 40 BB front lunges (20/10 kg)
- 20 rope jumps
- 20 tuck jumps
- 20 rope jumps
- 10 kneelings
- 20 rope jumps
- 5 sit & ups
- 20 rope jumps
