@0:00
“Jackie”
1000m row
50 thrusters 45/35
30 pull-ups
*time cap 15:00

@16:00
8 minute AMRAP
Burpees to 7” target

*workout starts with Jackie. Record time taken to do Jackie unless you reach the 15:00 time cap. Rest until the clock reaches 16:00 the start burpees

*for every burpee you do -0:01 off your jackie time. For example you get done with jackie at 10:54 and you do 40 burpees your score would be 10:14.