Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Step up Strength

4x 10 askellus boksille kuulat kädessä
-välissä t2bx10
Kuulakuolema Workout

Death by heilautus, lähtee kuudesta toistosta ja joka minuutilla 2 toistoa lisää
Diane Workout

focus: Deadlift

10 min EMOM @ 80%

Metcon: “Dirty Diane”

21-15-9

Deadlifts (225/185)

HSPU

3 Burpees OTM

Score: Heavy DL Weight/ Time
WOD 150731 Workout
21-15-9 reps for time of:
- KB swing (20/8 kg)
- box jump (60/35 cm)
Catalyst_w12 Day2 (Push Press) Strength

Push Press
5r4s
Catalyst_w12 Day2 (Snatch Balance) Strength

Snatch Balance
3r4s
WOD 150729 Workout
30’ AMRAP of:
- 20 kneelings
- 10m-20m-10m sprints
- 40 walking lunges
- 10-20-30-40-50-40-30-20-10 rope jumps
Push Press and Bench enter 1 rm push press here Strength

Wednesday

Focus 1: Push Press 1RM

Focus 2: Bench Press 1RM

Score: Both 1RM’s
Power clean 1rm Strength

Find 1rm power clean
Clean Strength

1x6
1x4
1x3
1x2
1x1
3x3

Need a training program?

Step up Strength

Kuulakuolema Workout

Diane Workout

WOD 150731 Workout

Catalyst_w12 Day2 (Push Press) Strength

Catalyst_w12 Day2 (Snatch Balance) Strength

WOD 150729 Workout

Push Press and Bench enter 1 rm push press here Strength

Power clean 1rm Strength

Clean Strength