3 kierrosta
20 wall ball (15 unbroken)
10 HSPU / 10 dip + 10 kapea HRPU
15 T2B / 15 sit ups + 15 knee raises
10m HS walks / 5 wall climb
TC 15min

Rest 6min

30 kipping HSPU / 25 push ups + 25 HRPU
45 T2B / 30 sit ups + 30 knee raises
60 wall ball
30 HS walks / 12 wall climb
TC 15min