Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Strength WOD 150810 - BS Strength
5 rounds, 2’ rest, of:
- 12 sit-ups
- 9 push-ups
- 6* pull-ups/chin-ups*
- 3 BB squats (70/40 kg)
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Met-Con 10082015 Workout
Then, depending on your weaknesses, choose ONE of the following:
5a. Met-Con
3 Rounds
100 Double-unders
20 SDLHP 115/75lbs5b. Gymnastics
EMOM 12 minutes
2 Weighted strict pull-ups AHAP -
Pihajumppa Workout
3 kierrosta for quality:
300m soutu
Kelkanveto
Sprintti 50+50m
5-10x vaativa punnerrus
5-10x traktorirenkaan kieputus -
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4X1 Muscle-Up + 5 Strict Ring Dips + ME UB Muscle-Ups Workout
4X1 Muscle-Up + 5 Strict Ring Dips + ME UB Muscle-Ups – rest 2:00
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30min AMRAP Workout
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Met-Con 06082015 Workout
Then, depending on your weaknesses, choose ONE of the following
4a. Met-Con
5 Rounds
5 Power snatch 155/105lbs
10 Box jumps 30/24″4b. Gymnastics
2 Rounds
20 Assault Bike calories
20 Alternating pistols