Friday Workout Workout
For Quality
Every 4 min for 16 minutes (4 sets)
5-15m hs walk (max :45 sec)
8-15 toes to bars
5-15m hs walk (max :45 sec)
scale hs walk to 2 perfect form wall walks.
This is gymnastic skill workout, goal is unbroken sets on both movements.
target sub 2.5 min , cap 3 min.
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