5 rounds for time of:
60/40 kg Power cleans, 7 reps
14 Pull-ups
21 Double-unders

Odd: 10 bar over burpee
even: 3 power clean t'n'g

Every minute 1 Power clean + 1 hang squat clean + 2 split jerks

20 KB Swings
20 Lunges with KB
5 Rounds

2 Power Snatch
4 OH Squats
6 Burpees
8 Rounds

3 rounds for time
50 double unders
35 knees to elbows
20 kettle bell swings 1 or 1.5 pood

#MetCon | 7 rounds for time of:

• 7 burpees
• 7 sit-ups
• 7 air squats
• 7 kneelings
• 7 pike push-ups
• 7 flutter kicks
• 7 tuck jumps

#Strength
max, 2 kg ramping, of:

• BB shoulder press

AMRAP 25 min:
Person A: 400m run
Person B: AMRAP
- 5 Pull Ups
- 10 Push Ups
- 15 Air Squats

Teams of 2:
10-9-8-7-6-5-4-3-2-1 reps for time of:
Hang Squat Clean Thruster, 135/95
200m Run after each set.
Example: Partner 1 does the ten reps + 200m Run. Once Partner 1 returns from the run partner 2 does the 10 reps + 200m Run.