Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

3x8min AMRAP Workout

8min AMRAP
8 Burpees
8 Wall Balls
8 Pullups

5min rest

8min AMRAP
20 Cal. Row
15 Over Box Jumps
10 Push Press 60kg

5min rest

8min AMRAP
200m run
15 KB Swings 32kg
10 Ring Dips
2x 10 EMOM Workout

10min EMOM
5 OHS
3-7 TTB

5min Rest

10min EMOM
3-5 Thrusters
1 Rope Climb (Legless)
2min ON/2min OFF of Hell Workout

2min On/2min OFF (6-10 intervals) (alt.)

A)
20 Wall Balls
10 Deadlifts 100/70kg
(max reps Burpees over bar)

B)
25/20 Cal. Row
15 Box Jumps
10 C2B
5 TTB
Sumo Strength

Sumomave 3x 10
3 position Snatch Strength

20min to build up to a heavy 3 position snatch (high hang - hang and ground) You my drop between reps.
Power Snatches Strength

3min EMOM
3 Power Snatches
3min EMOM
5 Power Snatches
2min rest
1x10 Power Snatches
3 Rounds of fr WL and KB Row Workout

3x16 steps front rack walking lunges
3x8/8 One arm KB Row
Cleans and MU Workout

12-9-6-3 reps of:
Cleans 85/57,5kg
Muscle Ups
Heavy 3 Back Squat Strength

Work up to a heavy 3 (@70%) in 15min
Takakyykky Strength

Takakyykky 5x75%, 3x85%, 1+x95%

Need a training program?

3x8min AMRAP Workout

2x 10 EMOM Workout

2min ON/2min OFF of Hell Workout

Sumo Strength

3 position Snatch Strength

Power Snatches Strength

3 Rounds of fr WL and KB Row Workout

Cleans and MU Workout

Heavy 3 Back Squat Strength

Takakyykky Strength