Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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3 position Clean + Jerk Strength
20min to build up to a heavy 3 position Clean + Jerk (high hang - hang and ground) You my drop between reps
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21.01.2016 - WOD Workout
9 / 7 / 5
Waiters Walk (24 /16)
Each Round 200mts
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21 / 15 / 9
Toes to Bar
Kettlebell SwingsTime Cap 20'
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CFPORVOO WOD 23.1.2016 Workout
10 min AMRAP
back squat 2-4-6-8-10… begin with bar and ad weight on every round
10kg/ 5kg
50 DUs -
5x for speed of DU and PS Workout
5x attempts as fast as possible (1min time)
40 Double Unders
12 Power Snatches 40/30kg -
Rowing and Thrusters for speed Workout
