Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

A simple and old one Workout
Amrap 15
- 10 t2b
- 5 Clean-Thrusters 40kg
- 25 unbroken singleunders (start over if broken)
Mave 3 x 5 Strength

5x65%, 5x75%, 5x85%
Valakyykky Strength

5x65%, 5x75%, 5x85%
16min EMOM Workout

16min EMOM

1) Muscle Ups 2-7
2) Front Rack Walking Lunges 12steps
3) Deficit HSPU 3-12reps
4) TTB 5-15reps
Runs, pullups and thrusters Workout

Reps=3/5/7/9/11

Each round:
400m run
2x
Reps Pullups
Reps Thrusters 40kg
Työntö saksaamalla Strength

5x75%, 3x85%, 1+x95%
Push Press 5x3 Strength

Complete 5 sets of 3 Push Press with increasing weight.
DEADLIFT , WALL BALL SHOTS , DU Workout

5-5-5-5-5 REPS OF :
DEADLIFT

REST 5'

AMRAP 15'
10 DEADLIFT
15 WALL BALL SHOTS
20 DU
Valakyykkyä ja bar MU:ta Workout

12 min joka alkava min
-Parittomalla minuutilla 5 valakyykkyä
-Parillisella minuutilla 1-5 bar MU
Daily Mobility Workout

Need a training program?

A simple and old one Workout

Mave 3 x 5 Strength

Valakyykky Strength

16min EMOM Workout

Runs, pullups and thrusters Workout

Työntö saksaamalla Strength

Push Press 5x3 Strength

DEADLIFT , WALL BALL SHOTS , DU Workout

Valakyykkyä ja bar MU:ta Workout

Daily Mobility Workout