Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

9.9.2021 Warm Up Workout

SKi 10 minutes
4 серии: 4 рывковых жимовых швунга+ оверхэд Strength

4 серии: 4 рывковых жимовых швунга+ оверхэд
Bench press 2RM Strength

Bench press 2 rep max
Conditioning Workout

AMRAP 9 mins
1-2-3-4...
Devilpress@2x22,5/15kg
Cal row/ski/bike

3 mins REST

AMRAP 9 mins
2-4-6-8...
Dumbell Snatch alt. @22,5/15kg
Cal row/ski/bike

3 mins REST

AMRAP 9 mins

4-8-12-16...
Db push press@2x22.5/15kg
Cal row
8 kierrosta aikaa vastaan Workout
8 Kierrosta
- 5 thruster 45kg
- 15 Linkkuveitsi / t2b
- 400m juoksu
Wall balls and dumbbell snatch Workout

For time:
30 wall balls
30 dumbbell snatch
20 wall ball
20 dumbbell snatch
10 wall ball
10 dumbbell snatch

Time cap 12 minute

Rx 22,5 kg/ 15 kg
Kyykkysykli Strength

10 front squat + 14 back squat
Basic wod Workout
25min (40sek on/20sek off)
1. Ski
2. Box step up
3. Hang
4. Air squat
5. Bike
8.9.2021 PK Workout

Basic Condition 60 min

Puijon Portaat or Jogging
Måndag 20/9 2021 Workout

E2M for 16min(8sets)
Snatch x2 @moderate weight, focus turn over and catch depth
+
21-15-9
Deadlifts
Dips
Choose a weight on the deadlift you think you can go unbroken for the first 21reps.

Need a training program?

9.9.2021 Warm Up Workout

4 серии: 4 рывковых жимовых швунга+ оверхэд Strength

Bench press 2RM Strength

Conditioning Workout

8 kierrosta aikaa vastaan Workout

8 Kierrosta

Wall balls and dumbbell snatch Workout

Kyykkysykli Strength

Basic wod Workout

8.9.2021 PK Workout

Måndag 20/9 2021 Workout