A,
Incline Bench Press 1

Use the heaviest weight you can for each set.
Rest as needed between sets.

B,
Dumbbell Bench Press 15-15

Use the heaviest weight you can for each set.
Rest as needed between sets.

C,
Dumbbell Tate Press 10-10

Use the heaviest weight you can for each set.
Rest as needed between sets.

D,
Dumbbell Rollback 10-10

Use the heaviest weight you can for each set.
Rest as needed between sets.

E,

"Eva"
5 rounds for time of:
Run, 800 m
30 Kettlebell USA Swings @32/24kg
30 Pull-ups

Goal: Sub 45 min

F,
For quality:
25 L/25 R Diagonal Banded Pull Aparts
50 Band Face Pulls
25 Plate External Rotations, pick load
50 Tiger Walks

Shoulder Maintenance

Band Face Pulls- band at knee height