Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Back extension / chest to bar Workout
5 Rounds
20 Back Squats (185/125)
20 Chest to Bar
- 15 min Time Cap *
Skill: (Not for Time)
5 rounds
1 min Plank Hold (elbows)
20 Hip Extensions
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Winter War 2016 laji 2. Erg Triathlon Workout
Max calories
20 min Ski
2 min rest
20 min wattbike
2 min rest
20 min row -
100 Swings Workout
For time:
100 Kettlebell swings, 32/24 kgEvery time you put the kettlebell down perform 5 burpees and 10 squats.
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4 x 7 min Workout
4 x amrap 2 min levolla amrappien välis
toistot yhteensä plus kalorit
ekas amrapis kierros toi 45toistoa ja kolmannella 210 -
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