Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

NSCF 2015-12-11 Workout

10 Press
15 OH Squat
20 Push Press
25 Front Squat
30 Push Jerk
35 Back Squat
2015 Masters Qualifier Event 3 Workout
2 rounds for time of:
- 1,000-meter row
- 65-lb. thrusters, 50 reps
- 30 chest-to-bar pull-ups
EMOM10 Workout

EMOM for 10min
odd: 20-30 s L-sit
even: max handstand walk
Commando run Workout

8km run with 11kg weight
50 Hip extensions Workout

For quality. Jaa tarpeen mukaan
15k Run Workout

Gasparilla Distance Classic
Db snatch burpee amrap Workout

7 min amrap

2+2 dumbell snatch alternating hands
5 burpees
2x10 Deadlift Strength

2x10 Deadlift AHAFA
2 x Clean & jerk Strength

Find your daily max on c&j doubles.
10x1 tempaus Workout

@n.80% maksimista

Need a training program?

NSCF 2015-12-11 Workout

2015 Masters Qualifier Event 3 Workout

EMOM10 Workout

Commando run Workout

50 Hip extensions Workout

15k Run Workout

Db snatch burpee amrap Workout

2x10 Deadlift Strength

2 x Clean & jerk Strength

10x1 tempaus Workout