Partner Conditioning Workout
IGYG-style, 1 machine / team.
2 rounds, each round for time:
40cal Assault Bike
Rest 1:00
40cal Assault Bike
Rest 1:00
20cal Assault Bike
Rest :30
20cal Assault Bike
Rest 3 min
40cal Ski
Rest 1:00
40cal Ski
Rest 1:00
20cal Ski
Rest 0:30
20cal Ski
Rest 5 mins between rounds.
- Send it! Try to make your second round faster or as consistent as possible.
- You can split the work as you wish.
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