Strenght
Hang Power Cleans 5 reps @58-60% + 3 reps @68-70% + 3-5 reps on last set @78-80%
rest 3 min bwn sets
Bench Press 5 reps @68-70% + 3 reps @78-80% + 3-5 reps on last set @88-90% (increase weight +2.5kg compared to last cycle)
rest 3 min bwn sets
Deadlifts 5 reps @58-60% + 3 reps @68-70% + 3-5 reps on last set @78-80%
rest 2-3 min bwn