10-9-8-7-6-5-4-3-2-1 thrusters with 42,5 kgs

50 GHD Situps for time

#Strength
5 @ RPE 8; 2/4 repeat of:

• BB Pendlay row

#Strength
3 @ RPE 9; 1/3 load drop (-15%) of:

• BB floor press

#Strength
3 @ RPE 8; 2/4 repeat of:

• BB paused deadlift (3" at knee)

With a partner, climb the ladder as far as possible in 30 minutes. Share the reps. One works, one rests.

10 burpee box overs
20 double unders
300 m run

20 burpee box overs
30 double unders
600 m run, etc

#Strength
3 @ RPE 8; 2/4 repeat of:

• BB pin squat

#Strength
5 @ RPE 9; 1/2 load drop (-15%) of:

• BB shoulder press

#Strength
2 @ RPE 8; 2/4 repeat of:

• BB deadlift

Run 3min on and 1min off (walk) for 60min