Strenght and Conditioning
emom 5
5 thrusters @65-70%
rest 1 min
emom 5
3 thrusters @75-80%
rest 1 min
every 30 sec for 5 mins (10 singles)
1 cluster @85-90%
rest 1 min
emom 5
3 thrusters @75-80%
rest 1 min
emom 5
5 thrustes @65-70%

totally 90 thrusters and time for this workout is 29 minutes.

rest about 5 min before starting metcon prep for next workout. take maybe some energy in on this point.