Jonne Koski Endurance Week 1 Workout
Endurance program for row, bike or run.
Week 1
- 10min warm up (easy pace, include 3x30s high cadence)
- 90s/60s/30s hard pace, 30s easy pace between intervals
- 5min rest
- 20min test for the best avg power/pace/speed. Make it hurt! -10min cool down.
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