A,
Pause Snatch 1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

3 sec pause just below-the-knee.

B,
Every 2 mins for 12 mins, alternating between:
10 Clean & Jerks @61/43kg
10 Clean & Jerks, 70/47kg
10 Clean & Jerks @84/56kg
10 Clean & Jerks, 93/65kg
10 Clean & Jerks, 102/70kg
10 Clean & Jerks, 111/75kg

Complete 10 reps at the listed weight. If you finish under the 2 min window wait till the clock rolls to the next 2 min interval to start the next weight.When you don’t get all 10 reps with the listed weight the workout is over.

C,
Every 1 min for 20 mins do:
15/13 Row Calories

If this feels "easy" bump it up a calorie or 2.