Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

12.01.2016 - WOD Workout

AMRAP 3'
Rest 1'
AMRAP 2'
Rest 1'
AMRAP 1'

3 Deadlift (60/43)
3 Hang Clean (60/43)
3 Push Press (60/43)
3 Jump Over Barbell
19.01.2016 - WOD Workout

Team WOD - AMRAP 9'

1 athlete Deadlift Hold (80/50)
1 athlete Medball Sit Up (9/6)
25.01.2016 - WOD Workout

40 - 30 - 20 - 10 Kettlebell Swing (24/16)
20 - 15 - 10 - 5 Goblet Squat (24/16)
01.02.2016 - Strength Workout

EMOM 6'

3 Push Press (85% RM)
A barra começa no chão a cada minuto
01.02.2016 - WOD Workout

3 Rounds

200m Run
18 Wallball (9/6kg)
16 Sit Ups Medball (9/6kg)
10m Handstand Walk / Bear Crawl
Onsdag 5/10 2016 Workout

Onsdag:
A: Styrka/färdighet
Muscle snatch: 3x5 @ lätt vikt
Snatch balance: 5x3 @ 90-100% snatch
B: WOD
10min emom:
Odd: 1 clean pull from knees, 1 clean pull from mid thigh + 1 hang power clean @ 70% clean
Even: 5/5 pistols
+
3 rft:
5 HSPU/db push press
5 box jumps/ box step ups
3 HSPU
5 box jumps
1 HSPU
5 box jumps
Bootcamp - treeni 22 4 x 400 m soutu kaverin kanssa Workout

4 x 400 m soutu vuorotellen parin kanssa
LUNDI 04 AVRIL 2016 Workout

AMRAP 25'
30DU
200ROW

2'REST

5' MAX CAL ROW

TOTAL AMRAP+CAL
Ski, Row & Assault Workout

45 minutes of easy pace cardio (recovery)

3 rounds of:
5min Assault Bike
5min Rowing
5min SkiErg
Sunday FUN Workout

50 Wb (14/20)
40 Abmat vatsa
30 Burbee
20 käsipaino tempaus (35/50)
10 C2B / leuka

Loppuaika soutua, tulos kcal
Timecap 20 min