Gymnastics Workout
A)
Hand stand practice
B)
3 rounds for quality
21 toes to ring
15 box pike push ups
9 strict pull ups
-rest 2:00 between rounds-
C) 3 sets
Banded Y-T-A-T x5
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!