Kettlebell Workout
3 rounds of
5-5 x KB Side Squat
8-8 x Superhero Lunge Squat Clean & Press
20 x V-Up
3 rounds of
5-5 x Lunge Knee Lift
8-8 x Windmill
20 x Side Bend
Wod
Amrap 10’
10-10 x Gunslinger
20 x Alt goblet Reverse Lunges
20 x Sit-Up
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