Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Wod 06102016 Workout
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3 amrap: row, Cindy, pc Workout
5 Minute Window...
60 Cal Assault Bike (100 Cals on Schwinn) + 1 Rd of Cindy
AMRAP Power Cleans, 155/105
-rest 5 mins-
5 Minute Window...
40 Cal Assault Bike (75 Cals on Schwinn) + 2 Rds of Cindy
AMRAP Power Cleans, 185/135
-5 min rest-
5 Minute Window...
20 Cal Assault Bike (100 Schwinn) + 3 Rd of Cindy
AMRAP Power Cleans, 225/155 -
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Wod 03102016 Workout
Complete 6 rounds on the 3 minutes of:
- 15 Overhead Squat 50/30 - 45/25 - 30/15 kgs.
- 10 Bar facing Burpees.
- 5 Ring MU. -
EMOM 12 Workout
Every minute on the minute for 12 minutes.
- 9 Box jumps 60/50cm
- 15 Power snatches @35/25kg
- 21 DU's
1st min 9 boxes, 2nd min 15 power snatches and 3rd min 21 double unders. 4 cycles.
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Partner Assault Bike Workout
50-40-30-20-10-10-20-30-40-50 cals for time.
Partner 1 starts with 50 cals. Partner 2 does 40, then partner 1 30, etc. -
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