Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Wods 14102016 Workout
WOD 1:
- 5 min plank hold for time (10 min).
**If you break it, do 15 Hollow Rocks.WOD 2:
Tabata 4 min of:
- Double Mountain climbers.
- Push-ups.1 min rest.
Tabata 4 min of:
- Flutter Kicks.
- Russian twists (9/6 kgs medball).1 min rest.
- 100 sit-ups for time (cap: 4 min).
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Wod 2 10112016 Workout
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strength 4 CF - mesocycle 2, week 4, pt. 1 - DL Strength
#Strength
3 @ 60% + 4-5% ladder + 3 @ max - 10% of:- BB deadlift
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strength 4 CF - mesocycle 2, week 4, pt. 1 - BP Strength
#Strength
3 @ 60% + 4-5% ladder + 3 @ max - 10% of:- BB bench press
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