WODconnect

Push Jerk Strength

3 sets of Push Jerk
2 rounds of:
9 Push Jerk
Rest :45
6 Push Jerk
Rest :30
3 Push Jerk
Rest 1min btw rounds

  • Rest 3 mins between each set.

Set 1: 9 @65 % / 6 @70% / 3 @75%
Set 2: 9 @70 % / 6 @75% / 3 @80%
Set 3: 9 @70 % / 6 @75% / 3 @82%

Log sets