Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
strength 4 CF - mesocycle 2, week 2, pt. 1 - DL Strength
#Strength
2 @ 60% + 4-5% ladder + 2 @ max - 10% of:- BB deadlift
-
strength 4 CF - mesocycle 2, week 2, pt. 1 - BS Strength
#Strength
2 @ 60% + 4-5% ladder + 2 @ max - 10% of:- BB back squat
-
-
"Juubel wants a six-pack" Workout
-
-
-
-
Metcon Workout
Row/cycle/run
30 min steady state
or
3 min work, 1min rest
or
1min work, 1 min restHeart rate 120-150 bpm
Mobility 20min
-
Päivän Easy Workout
A.
21 min EMOM
-Front squat x 6-8
-DB snatch x 5+5
-Sit-ups x 10-15B.
Three rounds:
Front rack lunges x 5+5
Ghd back extension x 15
Band pull aparts x 30