Strength 28-11-2021 Workout
Tri-Set
3 rounds
Pistol Squat x 6-8 each
Rest 60s
Good Morning x 6-8 (light and focus on range of motion)
Rest 60s
Band Lat Pull-Down x 20-25
Rest 60s
Scale pistols: weighted, normal, post-assisted, pistol to box.
- Aim to improve on last week.
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