Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Ma 15.11.2021 kisa: kyykky Strength
Hypyt 6x3
Stoppi-kyykky 3x3x50%
-1s stoppiKyykky 3x2 (55-65-75%)
Kyykky 3x1 (80-85-90%)
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Extra Credit 15-11-2021 Workout
- Biphasic Half-Kneeling Pec Stretch x 60s each side.
- Parasympathetic Breaths 10-15 (6s inhale + 1s hold + 6s exhale + 1s hold)
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12.11.2021 Clean + Front Squat + Jerk Strength
Power Clean + 2 x Front Squat + Jerk
5 x 80% of jerk.
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Apuliikkeet Workout
3 Kierrosta:
15-20 Kahvakuula heilautus
10/10 Yhden jalan lantionnosto
10/10 Side bend -
Kunto Workout
EMOM10
1. Kelkka
2. 10/10 Vauhtipunnerrus yhdellä kädellä2min Lepo
EMOM10
1. Askelkyykkykävely
2. 14 Käsipainotempaus -
capacity Workout