Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Max rounds in 12 minutes Workout
AMRAP 12 minutes
KB swing- reps (rx 32/24kg)
Single KB thruster- 5reps/side (rx 24/16kg)
DU/SU- 30/60-reps -
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Romanian deadlift @ 3011, 4 x 5-7 reps, rest 45'' Strength
Romanian deadlift @ 3011
4 x 5-7 reps, rest 45'' between setsTempo: 3s down, no pause, 1s up, 1s pause
The barbell does NOT touch the ground between reps.
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AMRAP 7min Workout
3 power clean (70-75% max)
3 box jump ( M: 85-105cm, F:75-90 cm, step down)
3 bar mu(Rest 5min)
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