Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Regional events Workout

2014 Regional Event 1

1-rep-max hang squat snatch

Then, 2014 Regional Event 2

Max-distance handstand walk
EMOM 24min Workout

Every minute, on the minute, for 24 minutes:
Minute 1 – 30 Double-Unders + 10 Pull-Ups
Minute 2 – 10 Burpee Box Jump-Overs (24″/20″)
Minute 3 – 12 Push Press (115/75 lbs)
Rest day Workout

Rest, fuel, sleep, mobilise and recover!
WOD 3560 Workout

For Time
Row 500m
30 - Bench Press (BW)
Row 1000m
20 - Bench Press (BW)
Row 2000m
10 - Bench Press (BW)
Sprints Workout

Every five minutes for 6 rounds:
Sprint 200 meters, for time
Run 400 meters
Rest the remaining time.

Time each 200m sprint.
Snatch prep Workout

http://m.youtube.com/watch?v=O9aQhMmO1b4
Mobility: hips,hamstrings Workout
Open mobility 12min Workout

Choose 3 stiffest joints/musclegroups
Open mobility Workout

Open mobility
Shoulder&hip mobility Workout

Banded over head position
Voodoo floss above the knee

Need a training program?

Regional events Workout

EMOM 24min Workout

Rest day Workout

WOD 3560 Workout

Sprints Workout

Snatch prep Workout

Mobility: hips,hamstrings Workout

Open mobility 12min Workout

Open mobility Workout

Shoulder&hip mobility Workout