MAYFLY PRO TRACK Workout
A,
Complete as many rounds as possible in 15 mins of:
10 Pull-ups kipping
10 Burpees
10 Kettlebell USA Swings@24/16kg
Goal: 5+ Rounds
B,
For time:
30 GHD Sit-ups
Double Kettlebell Front Rack Carry, pick load, 30m
20 GHD Sit-ups
Double Kettlebell Front Rack Carry, pick load, 30m
10 GHD Sit-ups
Double Kettlebell Front Rack Carry, pick load, 30m
Goal: Sub 8 min
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