Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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WOD 9.11 Workout
7 rounds for quality
7 hang power snatch 35/25
7 OHS
7 C2B (pull ups / jumping pull up -
“OPT Repeatability Test” Workout
“OPT Repeatability Test”
3 rounds, at 100% effort:
Row 250m
10 Kettlebell Swings 70/53lbs
10 Burpees
10 Kettlebell Swings 70/53lbs
10 Burpees
10 Kettlebell Swings 70/53lbs
Row 250m
Rest 12 minutes between rounds. -
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Wod 07112016 Workout
AMRAP 15 min of:
- Max number of series unbroken of:
- 12 Kb Swing RxC 32/24 kgs - Rx 24/16 kgs - Sc 16/12 kgs.
- 12 Gob Squat.If you touch the ground with the Kb, must do 1 round of Cindy (5 PU, 10 PsU & 15 air squats).
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Metcon Workout
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PeruskuntoWOD 16:30 Workout
500m soutu
40 ilmakyykkyä
100m karhukävely
30du/60su
500m soutu
20 supermieskeinuntaa
100m karhukävely
10 t2b -
“Rise and Shine” Workout
Every Minute on the Minute x 21:
Minute 1 – 5 Strict Pull-Ups, 7 Hand-Release Pushups, 9 Sit-Ups
Minute 2 – 40 Double-Unders
Minute 3 – 18/12 Calorie Bike